Vitam-R
Yeast Extract 250g
Vitam-R Yeast Extract is a delicious spread and seasoning, rich in Vitamins B1, B2 and B6 as well as Pantothenic (B5) and Folic (B9) Acid. It can be an useful source of these vitamins as well as protein and fibre for vegetarians and athletes and during pregnancy and lactation.
Price: $10.95
Serving Suggestions
Spread
Spread a thin layer of butter or margarine on a slice of bread or crisp bread, then add a thin layer of Vitam-R Yeast Extract.
Then try topping your slice of bread with avocado, or layering it with mozzarella cheese and slices of tomato.
Herb Dip
Finely chop 1 capsicum and 1/2 bunch chives, add 2 tablespoons of quark (you can also use sour cream), 2 tablespoons of yoghurt and 1 teaspoon of Vitam-R Yeast Extract. Mix well.
Use this dip as a topping for baked potatoes or as a dip for veggie sticks or crackers.
Ingredients
Yeast extract, sea salt
Nutritional Information
| nutritional values per 100g | |
| Calories | 923 kJ / 217 kcal |
| Protein | 29.8 g |
| Carbohydrate | 23.4 g |
| Fat | 0.5 g |
| Fibre | 6.1 g |
| Sodium Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folic Acid |
1.7 g 11 mg 15 mg 26 mg 17 mg 8 mg 2000 µg |
Weight: 250g
Price: $10.95